Do I Have Abs Yet?

Most dancers are very fit because of the large amounts of cardio they do. Dancers are known to have great stamina and flexibility which focuses on very particular parts of the body. For instance, running can be dangerous for dancers because of how it affects your body’s turnout. A dancer also has very strong inner thighs, which is a unique muscle for most people to have strength in. For dancers that want better stamina, more muscle, and more overall strength training, try my workout listed below! It’s perfect for dancers that want to increase their athletic ability and improve their dancing.

Cardio- (1 minute each)

  • High Knees
  • Jump rope
  • Jumping Jacks
  • Fast feet
  • Burpees

Biceps (32 counts of each)

  • Bicep curls
  • W curls
  • Shoulder Press
  • Rotator pulses

Squats (32 counts of each)

  • Parallel squats
  • Sumo squats
  • Frog squats
  • Right leg lung
  • Left leg lung

Abs (16 count each)

  • Pikes to plank
  • Plank with hip dips
  • Push ups
  • Plank hold
  • Shoulder taps
  • Plank hold
  • Push ups

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